Veggie Quesadillas

  Makes 4 appetizers
  Prep Time: 10 minutes
  Total Time: 20 minutes
  Ease of Preparation: Easy

Ingredients
  Vegetable cooking spray
  ½ cup shredded cabbage
  ¼ cup chopped fresh mushrooms
  2 Tablespoons chopped sweet red peppers
  2 Tablespoons shredded carrots
  1 Tablespoon minced onion 
  1/8 teaspoon ground celery seed
  2 (6-inch) flour tortillas
  ¼ cup shredded reduced-fat sharp cheddar cheese

Preparation
1. Coat a small non stick skillet with cooking spray; place over medium-high heat until hot.  Add cabbage and next 6 ingredients; sauté 5 minutes or until vegetables are tender.

2. Spoon vegetable mixture over 1 tortilla; spread to within ½ inch of edge.  Sprinkle with cheese, and top with remaining tortilla.

3. Coat skillet with cooking spray; place over medium-high heat until hot.  Add quesadilla, and cook 2 minutes on each side or until lightly browned.  Remove from skillet; cut into 4 wedges and serve immediately.

Nutritional Notes: per serving: calories 80; fat 2.5g (sat 1.5g); iron 0.6mg; cholesterol 5mg; calcium 78mg; carbohydrate 9.6g; sodium 161mg; protein 3.9g; fiber 1.0g