Makes 6 servings (1 1/3 C serving)
2. Spread green chiles in 8” sq baking dish coated with cooing spray
3. Heat a large non stick skillet coated with cooking spray over med-hi-heat add onions, and garlic, sauté 3 minutes, add the ground meat substitute, chili powder, cumin, salt, stirring to crumble sauté 5 minutes. Add diced tom’s cook 5 min. or until liquid evaporates.
4. Spoon onion/meat substitute mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 350 for 30 minutes. Let stand 5 minutes top with chopped tom’s and green onions.
Nutritional Notes: per serving: calories 290; fat 5g (sat 3g, mono <1g, poly <1g); iron 4.3mg; cholesterol 15mg; calcium 325mg; carbohydrate 35g; sodium 900mg; protein 31g; fiber 10g
Nutrition Bonus: Vitamin A 20 %, Vitamin C 40%, Calcium 35%, Iron 25% daily values.