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Turkey Taco Casserole

  Makes 6 servings
  Prep Time: 10 minutes
  Total Time:  50 minutes
  Ease of Preparation: Easy

  4.5 oz chopped green chiles
  1 lb ground ground turkey ( 93% lean)
  1 cup chopped onion
  2 teaspoon chili powder
  ½ teaspoon ground cumin
  2 garlic cloves, minced
  1(15 oz) can no salt added diced tomatoes
  2 cups frozen corn thawed
  1(15 oz) fat free refried beans
  1 ½ cup shredded light cheddar cheese
  1 cup chopped tomatoes
  ½ cup chopped green onions

1. Preheat oven to 350 degrees F

2. Spread green chiles in 8” sq baking dish coated with cooing spray

3. Heat a large non stick skillet coated with cooking spray over med-hi-heat add turkey, onions, chili powder, cumin, salt, and garlic, sauté 5 minutes, stirring to crumble.  Add diced tom’s cook 5 min. or until liquid evaporates.

4. Spoon turkey mixture over chiles.  Top with corn.  Carefully spread beans over corn.  Sprinkle cheese over beans.  Bake at 350 for 30 minutes.  Let stand 5 minutes top with chopped tomatoes and green onions.  Yield 6 servings (1 1/3 C serving)

Nutritional Notes: per serving: calories 310; fat 9.7g (sat 4.4g, mono <.5g, poly <.5g); iron 3mg; cholesterol 58mg; calcium 249mg; carbohydrate 28g; sodium 577mg; protein 28g; fiber 6g