Turkey Broccoli Casserole
Makes 8 servings, 1 1/2 cups each
Prep Time: 15 minutes
Total Time: 45 minutes
Ease of Preparation: Easy
2 (10 ounces) packages frozen broccoli
2 cups cooked and diced turkey
1 cup cooked quinoa (1/4 cup dry equals 1 cup cooked)
1 (10.5 ounce) can light cream of mushroom soup (like Healthy Request)
1/2 teaspoon poultry seasoning
1/2 cup fat free 1/2 & 1/2
1/2 cup reduced fat, sharp Cheddar cheese, grated
1. Heat oven to 375 degrees F.
2. Cook broccoli according to package directions. Layer in 12 x 8-inch baking dish. Spread turkey spread evenly on top of broccoli.
3.Combine soup with 1/2 & 1/2, poultry seasoning and quinoa, combine mixture until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 minutes. Let stand 5 minutes before serving.
Nutritional Notes: per serving: calories 200; fat 7.8g (sat 2.4g, mono <.5g, poly 0.6g); iron 1.2mg; cholesterol 45mg; calcium 190mg; carbohydrate 13.5g; sodium 450mg; protein 18.5g; fiber 2.7g
Nutrition Bonus: Vitamin A: 15% daily value; Vitamin C: 20% dv; Calcium: 40% dv; Iron: 6% dv
Adapted from the American Diabetes Association