Tuna Steaks with Wasabi and Ginger Glaze
Add rice and a vegetable and you have a meal.
Makes 4 servings (serving size: 1 steak and 1 1/2 teaspoons cilantro)
Prep Time: 10 minutes
Total Time: 20 minutes
Ease of Preparation: Easy
2 tablespoons low-sodium soy sauce, divided
4 (6-ounce) tuna steaks (1 inch thick)
2 tablespoons ginger marmalade
2 teaspoons wasabi paste
2 tablespoons chopped fresh cilantro
1. Spoon 1 tablespoon soy sauce over fish; let stand 5 minutes.
2. Combine the remaining 1 tablespoon soy sauce, ginger marmalade, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side. Spoon marmalade mixture over tuna; cook 1 minute or until medium-rare or until desired degree of doneness. Remove tuna from pan; sprinkle with cilantro.
Nutritional Notes: calories 281; fat 2.3g (sat 0.5g, mono 0.3g, poly 0.6g); iron 1.8mg; cholesterol 98mg; calcium 37mg; carbohydrate 7.7g; sodium 397mg; protien 51.4g; fiber 0.1g