Tuna Kebabs with Peanut Sauce
Makes 4 servings
Prep Time: 10 minutes
Total Time: 30 minutes
Ease of Preparation: Easy
1/2 teaspoon dark sesame oil
1 teaspoon grated peeled fresh ginger
1 garlic clove, minced
1/4 cup dry white wine
2 tablespoons low-sodium tamari or soy sauce
1 teaspoon brown sugar
1 teaspoon Chinese Coastal Spice Mix (see recipe in Sauces and Marinades)
2 tablespoons reduced fat peanut butter
4 (6-ounce) tuna steaks (about 1 inch thick)
1. Heat oil in a small saucepan over medium-high heat. Add ginger and garlic; sauté 2 minutes. Stir in wine, tamari, brown sugar, and spice mix; remove from heat. Stir in peanut butter. Set aside; keep warm.
2. Prepare grill. Cut tuna steaks into 20 (1-inch) pieces. Thread on each of 4 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 3 minutes or until desired degree of doneness, turning and basting with peanut sauce.
Tips & Tricks
Tip: Using this sauce on a tuna steak is great. Bake at 350 degrees until desired degree of doneness is obtained.
Nutritional Notes: per serving: calories 322; fat 12g (sat 2.8g, mono 2.9g, poly 2.7g); iron 2.1mg; cholesterol 65mg; calcium 20mg; carbohydrate 6.4g; sodium 325mg; protein 42.3g; fiber 0.65g