Sweet Potato Stew with Chicken
Makes 6 servings
Prep Time: 20 minutes
Total Time: 5 hours 20 minutes
Ease of Preparation: Easy
6 bone-in skinless chicken thighs
2 pounds peeled sweet potatoes, cut into spears
1/2 pound white button mushrooms, sliced
6 large shallots, halved
4 cloves garlic
1 cup dry white wine
2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 tablespoons white-wine vinegar
1. Place everything except vinegar in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.
Nutritional Notes: 285 calories; 6 g fat (2 g sat, 2 g mono); 50 mg cholesterol; 35 g carbohydrates; 17 g protein; 5 g fiber; 319 mg sodium; 866 mg potassium.
Nutrition Bonus: Vitamin A (430% daily value), Potassium (25% dv), Fiber (20% dv).