Sweet Mustard Chicken Thighs
Makes 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)
Prep Time: 3 minutes
Total Time: 10 minutes
Ease of Preparation: Easy
1/2 cup prepared mustard
1/3 cup packed dark brown sugar
1 teaspoon ground allspice
1/4 teaspoon crushed red pepper
8 (3-ounce) skinless, boneless chicken thighs
1. Prepare grill.
2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.
3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.
Nutritional Notes: Calories: 317; Fat: 13g (sat 3.6g, mono 4.9g, poly 2.9g); Protein: 30.5g; Carbohydrate: 18.3g; Fiber: 0.3g; Cholesterol: 112mg; Iron: 1.9mg; Sodium: 471mg; Calcium: 34mg