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Sweet Mustard Chicken Thighs

  Makes 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)
  Prep Time: 3 minutes
  Total Time: 10 minutes
  Ease of Preparation: Easy

  1/2 cup prepared mustard
  1/3 cup packed dark brown sugar
  1 teaspoon ground allspice
  1/4 teaspoon crushed red pepper
  8  (3-ounce) skinless, boneless chicken thighs
  Cooking spray

1. Prepare grill.

2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.

3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

Nutritional Notes: Calories: 317; Fat: 13g (sat 3.6g, mono 4.9g, poly 2.9g); Protein: 30.5g; Carbohydrate: 18.3g; Fiber: 0.3g; Cholesterol: 112mg; Iron: 1.9mg; Sodium: 471mg; Calcium: 34mg