Spinach Dip
This is a tried and true party favorite especially served in a pumpernickel bread bowl. Makes 12 servings, about 1/3 cup each Prep Time: 10 minutes Total Time: 2 hours 10 minutes Ease of Preparation: Easy Ingredients 1- 10oz package of frozen chopped spinach (thawed, and well drained) 1- 8oz container fat free sour cream ½ cup fat free mayonnaise ½ cup nonfat plain yogurt ½ teaspoon onion powder ½ teaspoon ground celery seed ½ teaspoon garlic powder ¾ cup grated parmesan cheese Preparation 1. Mix all ingredients in medium bowl and chill 2-3 hours before serving.
2. Refrigerate left overs. Nutritional Notes: per serving: calories 67; fat 3g (sat 1.7g, mono 0g, poly 0.7g); iron 0.5mg; cholesterol 10.5mg; calcium 135mg; carbohydrate 6g; sodium 204mg; protein 5.4g; fiber 1g
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