This is a tried and true party favorite especially served in a pumpernickel bread bowl.
Makes 12 servings, about 1/3 cup each
Prep Time: 10 minutes
Total Time: 2 hours 10 minutes
Ease of Preparation: Easy
1- 10oz package of frozen chopped spinach (thawed, and well drained)
1- 8oz container fat free sour cream
½ cup fat free mayonnaise
½ cup nonfat plain yogurt
½ teaspoon onion powder
½ teaspoon ground celery seed
½ teaspoon garlic powder
¾ cup grated parmesan cheese
1. Mix all ingredients in medium bowl and chill 2-3 hours before serving.
2. Refrigerate left overs.
Nutritional Notes: per serving: calories 67; fat 3g (sat 1.7g, mono 0g, poly 0.7g); iron 0.5mg; cholesterol 10.5mg; calcium 135mg; carbohydrate 6g; sodium 204mg; protein 5.4g; fiber 1g