Spicy Turkey Chili    
                                                                          

This is a quick and healthy meal on a cool day.
 
   Makes 8 serving
   Prep Time: 5 minutes
   Total time: 45 minutes
   Ease of Preparation: Easy

Ingredients
  2 cups  diced onion
  3/4  pound ground turkey, crumbled (see tip)
  2 cup broth (chicken or vegetable)
  1 1/2 teaspoons  dried oregano
  1 1/2 teaspoons  ground cumin
  1 1/2 teaspoons  chili powder
  pinch of red pepper and black pepper
  2 (14.5-ounce) cans no-salt-added stewed or diced, tomatoes, undrained (pick your favorite flavor)
  1 (15.5-ounce) can cannellini beans (or great northern), drained (see tip)
  1 (15.5-ounce) can kidney beans drained (see tip)
  1 (4.5-ounce) can chopped green chiles ( or 7 oz can)
  1 large garlic clove, minced (jarred minced garlic works well)
 
Preparation

Combine diced onion and turkey in a Dutch oven, and cook over medium-high heat until browned, stirring constantly. Stir in the broth and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.

Tips and Tricks
Tip: To make this a little more heart healthy you can lower the sodium by getting reduced sodium diced tomatoes.

Tip: To add a little spice you can try adding turkey sausage (out of the casing) instead of the ground turkey.

Tip: Be sure to rinse your beans after you drain them this will also help reduce the sodium levels.

Nutritional Notes: calories 220; fat 5g (sat  1.4,  mono 1.0g,  poly .4g); protein 21g;  carbohydrate 25.9g; fiber 6g; cholesterol 45mg; iron 3.6mg; sodium 550mg; calcium 78mg