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Spiced Almonds

  Makes 8 servings (2 Tablespoons each)
  Prep Time: 5 minutes
  Total Time: 30 minutes
  Ease of Preparation: Easy
 1 cup whole shelled (unpeeled) almonds 
 1 teaspoon extra-virgin olive oil  
 3/4 teaspoon ground cumin
 1/4 teaspoon salt
 1/8 teaspoon cayenne pepper

1. Preheat oven to 350°F.

2. Toss almonds with oil, cumin, salt and cayenne pepper in a pie pan. Bake, stirring occasionally, until fragrant and lightly toasted, 25 to 30 minutes. Let cool.

Nutritional Notes: per serving: 112 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 73 mg sodium; 4 mg potassium.