Smokey Pressure Cooker Pulled Pork
Makes 8 servings, 1 cup each
Prep Time: 5 minutes
Total Time: 1 hour 30 minutes
Ease of Preparation: Easy
2- 1/2 lbs pork butt
1 teaspoon liquid smoke
1/3-1/2 cup BBQ sauce of your choice (we like hickory smoked)
1. Put pork in to pressure cooker you may need to cut it so it will fit into the pressure cooker. Add water to cover and the liquid smoke. Be sure you do not go over the full line.
2. Bring the pressure cooker up to pressure and cook at pressure for 1 hour. After the hour take it off the heat and let it depressurize by itself.
3. When it has cooled so you can handle it, take the meat out of the pressure cooker and shred with 2 forks. Add the BBQ sauce so it is a consistency and taste you like. Enjoy this yummy dish!
Nutritional Notes: per serving: calories 120; fat 4.7g (sat 1.5g, mono 2g, poly 0.5g); iron 1mg; cholesterol 0.0mg; calcium 13.5mg; carbohydrate 3g; sodium 180mg; protein 15.4g; fiber <.5g
Nutrition Bonus: Vitamin A: 0% daily value; Vitamin C: 0% dv; Calcium: 2% dv; Iron: 6% dv