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Pork Chops Mole
  Makes 4 servings (serving size: 1 pork chop and 2/3 cup sauce)
  Prep Time: 10 minutes
  Total Time: 30 minutes
  Ease of Preparation: Easy

  Cooking spray
  4 (4-ounce) boned pork loin chops (about 1/2 inch thick)
  1/4 cup water
  1 cup chopped onion
  1/2 cup yellow bell pepper strips
  1/2 cup red bell pepper strips
  1 tablespoon minced seeded jalapeño pepper
  1 (14.5-ounce) can diced tomatoes with garlic and onion, undrained
  1/2 ounce semisweet chocolate, grated
  1 teaspoon chili powder
  1 teaspoon dried oregano
  1/4 teaspoon salt
  1/4 teaspoon cumin seeds
  1/2 cup minced fresh cilantro

1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook chops 4 minutes on each side or until browned. Remove from pan. Add water to pan, scraping to loosen browned bits. Pour mixture over chops; Cover and set aside.

2. Reheat pan coated with cooking spray over medium-high heat. Add onion, bell peppers, and jalapeño pepper; cook 4 minutes or until tender. Stir in tomatoes; cook 1 minute. Add chocolate and next 4 ingredients (chocolate through cumin seeds). Add the pork chops; bring to a boil. Cover, reduce heat to medium-low, and cook 5 minutes, stirring occasionally. Sprinkle with cilantro.

Nutritional Notes: per serving: calories 256; fat 10.8g (sat 3.7g, mono 4.4g, poly 1.7g); iron 2.9mg; cholesterol 71mg; calcium 64mg; carbohydrate 12.8g; sodium 405mg; protein 27.2g; fiber 2.6g