Nuts and Bolts
Makes 48 servings (1/2 cup per serving)
Prep Time: 10 minutes
Total Time: 1 hour 45 minutes
Ease of Preparation: Easy
¾ cup margarine (1 1/2 sticks)
2 tablespoon worcestershire sauce
1 tablespoon lite soy sauce
1 teaspoon celery salt
1 teaspoon onion salt
1 teaspoon garlic salt
4 cups cheerios
2 cups rice chex
2 cups wheat chex
5 oz stick pretzels
2 cups whole grain gold fish
1 12 oz can of mixed nuts (lightly salted)
1.Melt margarine in a small sauce pan and add the next 5 ingredients (through garlic salt).
2. In a large bow mix the cheerios through mixed nuts. Pour margarine mixture over the cereal mixture and gently stir to coat the cereal.
3. Spread the mixture on 3 or more baking sheets and put in a 2250 oven for 45 minutes. Take it out and remix in a bowl. Spread on baking sheets again and bake another 45 minutes.
Nutritional Notes: per serving: calories 113; fat 7.5g (sat 1.3g, mono 0.3g, poly 0.2g); iron 2.5mg; cholesterol 0.3mg; calcium 32.7mg; carbohydrate 11g; sodium 255mg; protein 2.3g; fiber 1.2g