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Maple Glazed Pork Medallions

Pork medallions are quick and easy to prepare.

  Makes 4 servings
  Prep Time: 20 minutes
  Total Time: 20 minutes
  Ease of Preparation: Easy

    ¼ teaspoon salt
    1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions 
    2 teaspoons canola oil 
    ¼ cup apple cider
    1 tablespoon maple syrup
    1 teaspoon cider vinegar


1. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits.

2. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Nutritional Notes: 180 Calories; 6 g Fat; 2 g Sat; 3 g Mono; 74 mg Cholesterol; 6 g Carbohydrates; 20 g Protein; 0 g Fiber; 274 mg Sodium; 441 mg Potassium