Jamaican Jerk Chicken
This is an easy recipe with great flavor.
Makes 2 servings, ½ breast each
Prep Time: 2 minutes
Total Time: 15 minutes
Ease of Preparation: Easy
1 teaspoon olive oil
2 tablespoons Lime juice
½ teaspoon Jamaican Jerk seasoning (like McCormick)
2 chicken breast halves
Heat oil in pan. Rub chicken breasts with lime juice and sprinkle with jerk seasoning. Add chicken to pan and cook over medium high heat for 10 to 12 minutes turning once. Be sure the chicken is no longer pink in the center.
Nutritional Notes: calories 150; fat 4 g(0.5 sat); cholesterol 70mg; sodium 150 mg; fiber 0 g; protein 27 g; potassium 312 mg.