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Hearty Soup Starter Mix (Gluten Free) Contents of jar: Ingredients: yellow split peas, split peas, lentils, millet, dried minced onions, quinoa, wild rice blend (Lundberg ‘Wild Blend Rice’: long grain brown rice, sweet brown rice, wild rice, whole grain Wehani rice, whole grain black Japonica rice) Recipe: Makes 8 servings (per 1 cup of mix), 2 cups each Prep Time: 10 minutes Total Time: 2 hours Ease of Preparation: Easy Ingredients: 6 cups reduced sodium, low fat broth 1 cup Hearty Soup Mix 2 carrots, sliced 2 stalks of celery, chopped 1 ½ cups of kale, chopped 2 (15oz) cans of low sodium diced tomatoes 24 oz low sodium vegetable cocktail juice (like V-8) 1 lb ground beef or turkey, 93% lean (or leftover meat) Preparation: Put broth in a large kettle or dutch oven. Add 1 cup of Hearty Soup Mix and bring to a boil. Cover and simmer for 1 to 1 ½ hours. Add carrots, celery and kale, diced tomatoes and vegetable cocktail juice. Add meat if desired. Simmer for 20 minutes more until vegetables are cooked. Nutritional Notes: per serving: calories 201; fat 4.2g (sat 1g, mono <0.5g, poly <0.5g); iron 3mg; cholesterol 32mg; calcium 68mg; carbohydrate 25g; sodium 595mg; protein 17g; fiber 5.4g | |||||||