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Hazelnut Roasted Brussels Sprouts

  Makes 4 servings, 3/4 cup each
  Prep Time: 10 minutes
  Total Time: 25 minutes
  Ease of Preparation: Easy

 1 tablespoon margarine
 1 pound Brussels sprouts, trimmed and quartered
 ¼ cup chopped hazelnuts
 Freshly ground pepper, to taste
 3 tablespoons water


1. Position rack in bottom third of oven; preheat to 450°F.

2. Place butter on a large baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

Nutritional Notes: 115 calories; 8 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 10 g carbohydrates; 4 g protein; 4 g fiber; 97 mg sodium; 441 mg potassium.