Edamame Hummus

  Makes 6 servings, about 1/4 cup each
  Prep Time: 15 minutes
  Total Time: 1 1/4 hours
  Ease of Preparation: Easy
 
Ingredients
  8 ounces frozen shelled edamame
  1/4 cup water
  2 tablespoons reduced-sodium soy sauce
  1 tablespoon minced fresh ginger
  1 tablespoon rice vinegar
  1 tablespoon tahini
  1 clove garlic
  Hot pepper sauce to taste
 
Preparation
1. Cook edamame according to package directions.

2. Puree the cooked edamame, with the remaining ingredients in a food processor until smooth. Chill for 1 hour before serving.

Tips & Tricks
Tip: Cover and refrigerate for up to 5 days.

Nutritional Notes: per serving: calories 61; fat 3.1g (sat 0.2g, mono 0.5g, poly 0.6g); iron 1mg; cholesterol 0.0mg; calcium 28mg; carbohydrate 4.5g; sodium 135mg; protein 4.7g; fiber 2g