Delicious Chicken Parmesan
Makes 4 servings
Prep Time: 15 minutes
Total Time: 25 minutes
Ease of Preparation: Easy
1/3 cup (1 1/2 ounces) grated fresh parmesan cheese, divided
1/4 cup dry breadcrumbs
1 tablespoon minced fresh parsley
1/2 teaspoon dried basil
1/4 cup egg substitute
1 pound chicken breast tenders
1 tablespoon butter
1 1/2 cups bottled fat-free tomato-basil pasta sauce
2 teaspoons balsamic vinegar
1/4 teaspoon black pepper
1/3 cup (1 1/2 ounces) shredded provolone cheese
1. Preheat broiler.
2. Combine 2 tablespoons of parmesan, breadcrumbs, parsley, basil in a shallow dish.
3. Place egg white in a shallow dish. Dip each chicken tender in egg substitute; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
4. Combine pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Nutritional Notes: Calories 308; fat 10.4g (sat 5.7g, mono 3g, poly 0.6g); protein 35.9g; cholesterol 88mg; calcium 249mg; sodium 658mg; fiber 1.8g; iron 2.3mg; carbohydrate 16.2g