Corned Beef Hash
Makes 4 servings
Prep Time: 15 minutes
Total Time: 45 minutes
Ease of Preparation: Easy
2 teaspoons canola oil
1 cup onion, chopped
4 cups diced cooked potatoes
1 cup chopped lean corned beef brisket
1/2 cup reduced-sodium chicken broth
1/4 cup chopped fresh parsley
Salt & freshly ground black pepper, to taste
1. In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute; until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.
2. Divide hash among 4 plates.
Nutritional Notes: per serving: 320 calories; 12 g fat (4 g sat, 6 g mono); 240 mg cholesterol; 36 g carbohydrates; 15 g protein; 3 g fiber; 393 mg sodium; 695 mg potassium.