Corned Beef Hash

  Makes 4 servings
  Prep  Time: 15 minutes
  Total Time: 45 minutes
  Ease of Preparation: Easy
 
Ingredients
 2 teaspoons canola oil
 1 cup onion, chopped
 4 cups diced cooked potatoes
 1 cup chopped lean corned beef brisket
 1/2 cup reduced-sodium chicken broth
 1/4 cup chopped fresh parsley
 Salt & freshly ground black pepper, to taste

Preparation

1. In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute; until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.

2. Divide hash among 4 plates.

Nutritional Notes: per serving: 320 calories; 12 g fat (4 g sat, 6 g mono); 240 mg cholesterol; 36 g carbohydrates; 15 g protein; 3 g fiber; 393 mg sodium; 695 mg potassium.