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Chicken Divan

  A classic family favorite. To add whole grains add 1/2 cup of cooked wheat berries in step 1.

   Makes 8 servings
   Prep Time: 10 minutes
   Total Time: 1 hour 10 minutes
   Ease of Preparation: Easy

  2 cups chicken, cooked and cut into 1 inch cubes
  2 cups broccoli florets
  1-10.5 ounce can reduced sodium fat free cream of chicken soup (like healthy request)
  1-10.5 ounce can reduced sodium fat free cream of mushroom soup (like healthy request)
  ¼ cup reduced fat mayonnaise
  ½ cup fat free sour cream
  1 cup fat-free milk
  2 tablespoons sherry
  2 cups light cheddar cheese, shredded
  ½ cup grated reduced fat Parmesan cheese
¼ cup Bread crumbs

1. Combine the chicken, broccoli, soup, mayonnaise, sour cream, milk and sherry in a bowl with 1 cup of shredded cheddar and ¼ cup of Parmesan.  Put chicken mixture into a 9X13 inch baking dish. 

2. Bake at 350 degrees for 45 minutes. 

3.  Sprinkle remaining shredded cheeses on top of mixture with 1/4 cup bread crumbs then bake for 15 minutes longer, until cheeses melt and begin to brown.

Nutritional Notes: per serving: calories 235; fat 9.4g (sat 4.8g, mono 1g, poly 0.8g); iron 0.8mg; cholesterol 56mg; calcium 335mg; carbohydrate 15g; sodium 645mg; protein 23g; fiber 1.3g