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Chicken and Dumplings

A great meal for 2 with some left for lunch another day.

    Makes 3 servings
    Prep Time:15 min
    Total Time:35 min
    Ease of Preparation: Easy

  ¼  cup all-purpose flour
  ½  teaspoon dried sage leaves
  ½  teaspoon dried thyme leaves
  ¼  teaspoon pepper
  1 ¾  cups reduced-sodium vegetable broth
  1 ½  cups frozen mixed vegetables
  1 cup cut-up cooked chicken breast
  1 cup Bisquick Heart Smart® mix
  2 tablespoons chopped green onions (2 medium)
  1/8  teaspoon onion powder
  1/3  cup fat-free (skim) milk

1. In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.

2. In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.

3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Nutritional Notes: per serving: calories 330; fat 4.5g (sat 0.5g, mono 2g, poly 1g); iron 3mg; cholesterol 42mg; calcium 270mg; carbohydrate 50g; sodium 580mg; protein 22g; fiber 3g

Nutrition Bonus: Vitamin A: 25% daily value; Vitamin C: 10% dv; Calcium: 25% dv; Iron: 15% dv