Chicken and Dumplings
A great meal for 2 with some left for lunch another day.
Makes 3 servings
Prep Time:15 min
Total Time:35 min
Ease of Preparation: Easy
¼ cup all-purpose flour
½ teaspoon dried sage leaves
½ teaspoon dried thyme leaves
¼ teaspoon pepper
1 ¾ cups reduced-sodium vegetable broth
1 ½ cups frozen mixed vegetables
1 cup cut-up cooked chicken breast
1 cup Bisquick Heart Smart® mix
2 tablespoons chopped green onions (2 medium)
1/8 teaspoon onion powder
1/3 cup fat-free (skim) milk
1. In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
2. In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
Nutritional Notes: per serving: calories 330; fat 4.5g (sat 0.5g, mono 2g, poly 1g); iron 3mg; cholesterol 42mg; calcium 270mg; carbohydrate 50g; sodium 580mg; protein 22g; fiber 3g
Nutrition Bonus: Vitamin A: 25% daily value; Vitamin C: 10% dv; Calcium: 25% dv; Iron: 15% dv