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Caramelized Garlic Chicken

  Makes 4 servings
  Prep Time:15 min
  Total Time:30 min
  Ease of Preparation: Easy

  4 cloves garlic, finely chopped
  2 teaspoons olive, canola or soybean oil
  4 teaspoons packed brown sugar
  4 boneless skinless chicken breasts (about 1 1/4 lb)

1. Heat oven to 500°F. Line shallow baking pan with foil; spray foil with cooking spray.

2. In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.

3. Place chicken in pan. Spread garlic mixture evenly over chicken.

4. Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutritional Notes: per serving: calories 210; fat 7g (sat 1.5g); cholesterol 85mg; carbohydrate 5g; sodium 80mg; protein 31g; fiber 0g

Nutrition Bonus: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 6%