Eat Breakfast to start your day off right!
There's no better way to start your morning—than with a healthy breakfast. Eating breakfast helps with brain function, attention span, concentration and memory. People who eat breakfast tend to be a little more on top of their game as far as attention and memory go. Eating breakfast can reduce irritability and tiredness. It also helps prevent more calories later in the day.
The key to a good breakfast is balance. Include lean protein, whole grains and fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or crust-less quiche with mixed veggies, low-fat cheese and a slice of whole wheat toast.
Here are some favorites you might like to try:
· Scrambled Eggs: Serve with turkey bacon, fruit and whole-wheat toast.
Take your time eating breakfast and really enjoy what you are eating. It takes about 20 minutes for the brain to receive signals from the stomach that you're actually full. So if you rush…you may be overeating.
Come Back soon for more tips on leading a healthy lifestyle!