Beef Tenderloin Steaks with Mushroom gravy
This is a quick and tasty meal that is sure to please all your guests. Add a steamed vegetable along with a side of whole grains and you’ll have a healthy balance.
Makes 4 servings
Prep Time:10 min or less
Total Time: 30 min or less
Ease of Preparation: Easy
4 (4-ounce) beef tenderloin steaks, trimmed (1/2 inch thick)
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup presliced mushrooms
1/2 cup finely chopped onion
1 teaspoon bottled minced garlic
1/2 cup low-salt beef broth
1/3 cup fat-free sour cream
2 tablespoons minced fresh parsley
1.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle steaks with pepper and salt. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan.
2.Add mushrooms, onion, and garlic to pan; sauté 5 minutes. Stir in broth; bring to a boil. Cover, reduce heat, and simmer 3 minutes.
3.Place sour cream in a medium bowl. Gradually add mushroom mixture to sour cream, stirring constantly with a whisk. Stir in minced parsley. Serve gravy with steak.
Nutritional Notes:Calories 210; fat7.8g (sat 2.9g,mono 2.9g,poly 0.4g); protein 26.2g; cholesterol 75mg; calcium 45mg; sodium 237mg; fiber 0.7g; iron 3.6mg; carbohydrate 6.7g