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Beef Tenderloin Steaks with Mushroom gravy

This is a quick and tasty meal that is sure to please all your guests. Add a steamed vegetable along with a side of whole grains and you’ll have a healthy balance.

  Makes 4 servings
  Prep Time:10 min or less
  Total Time: 30 min or less
  Ease of Preparation: Easy

 Cooking spray
 4 (4-ounce) beef tenderloin steaks, trimmed (1/2 inch thick)
 1/2 teaspoon black pepper
 1/4 teaspoon salt
 1 cup presliced mushrooms
 1/2 cup finely chopped onion
 1 teaspoon bottled minced garlic
 1/2 cup low-salt beef broth
 1/3 cup fat-free sour cream
 2 tablespoons minced fresh parsley 

1.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle steaks with pepper and salt. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan.

2.Add mushrooms, onion, and garlic to pan; sauté 5 minutes. Stir in broth; bring to a boil. Cover, reduce heat, and simmer 3 minutes.

3.Place sour cream in a medium bowl. Gradually add mushroom mixture to sour cream, stirring constantly with a whisk. Stir in minced parsley. Serve gravy with steak.

Nutritional Notes:Calories 210; fat7.8g (sat 2.9g,mono 2.9g,poly 0.4g); protein 26.2g; cholesterol 75mg; calcium 45mg; sodium 237mg; fiber 0.7g; iron 3.6mg; carbohydrate 6.7g