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Bean and Salsa Chicken Wrap

  Makes 4 wraps
  Prep Time: 20 minutes
  Total Time:  30 minutes
  Ease of Preparation Easy

 1/2 cup Homemade Black Bean-Smoked Chile Dip (see recipe in appetizers)
 4 7- or 8-inch whole wheat flour tortillas
 12 ounces cooked skinless chicken or turkey breast, chopped
 4 cups shredded or torn romaine or whole fresh baby spinach leaves
 1 cup coarsely snipped fresh cilantro
 1/4 cup jarred salsa

Spread Black Bean-Smoked Chile Dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.

Nutritional Notes: per serving: calories 327; fat 7g (sat .15g, mono 1.3g, poly 0.6g); iron 2mg; cholesterol 30mg; calcium 38mg; carbohydrate 47g; sodium 610mg; protein 19g; fiber 10g