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Baked Haddock with Spinach and Tomatoes Makes 4 servings Prep Time: 10 minutes Total Time: 40 minutes Ease of Preparation: Easy Ingredients 2 pounds haddock (sole or perch) 1 (6oz) package fresh spinach, washed 3 large fresh tomatoes sliced (or well drained canned tomatoes) 1 cup crumbled feta cheese 1 cup Seasoned Stuffing (prepared) Preparation 1. Coat a shallow baking dish (8x10) with cooking spray 2. In a small amount of water cook/steam spinach in a sauce pan until wilted. 3. Layer well-drained cooked spinach in the bottom of the baking dish. Lay fish fillets on spinach and add a layer of slice tomatoes on fish. 4. Sprinkle on feta cheese and top with stuffing mix. 5. Bake 30 minutes at 375° degrees. Nutritional Notes: per serving: calories 254; fat 5.5g (sat 3g, mono <.5g, poly <.5g); iron 2.6mg; cholesterol 15mg; calcium 166mg; carbohydrate 44g; sodium 506mg; protein 10g; fiber 7.6g Nutrition Bonus: Vitamin A: 60% daily value; Vitamin C: 270% dv; Calcium: 15% dv; Iron: 15% dv | |||||||||||
