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Baked Haddock with Spinach and Tomatoes


  Makes 4 servings
  Prep Time: 10 minutes
  Total Time: 40 minutes
  Ease of Preparation: Easy


Ingredients
  2 pounds haddock (sole or perch)
  1 (6oz) package fresh spinach, washed
  3 large fresh tomatoes sliced (or well drained canned tomatoes)
  1 cup crumbled feta cheese
  1 cup Seasoned Stuffing (prepared)

Preparation
  1. Coat a shallow baking dish (8x10) with cooking spray
  2. In a small amount of water cook/steam spinach in a sauce pan until wilted.
  3. Layer well-drained cooked spinach in the bottom of the baking dish. Lay fish fillets
      on spinach and add a layer of slice tomatoes on fish.
  4. Sprinkle on feta cheese and top with stuffing mix.
  5. Bake 30 minutes at 375° degrees.

Nutritional Notes
: per serving: calories 254; fat 5.5g (sat 3g, mono <.5g, poly <.5g); iron 2.6mg; cholesterol 15mg; calcium 166mg; carbohydrate 44g; sodium 506mg; protein 10g; fiber 7.6g

Nutrition Bonus: Vitamin A: 60% daily value; Vitamin C: 270% dv; Calcium: 15% dv; Iron: 15% dv